Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
De voordelen van Omega 3
The benefits of Omega 3
Omega 3 fatty acids are known for their numerous health benefits. From supporting a healthy heart and sharp mind to promoting an anti-inflammatory response in the body. Omega 3 is... Read more...
Afvallen met behulp van supplementen, kan dat?
Can you loose weight by using supplements?
Losing weight can be a frustrating objective, but what if I told you that nutritional supplements can give you a leg up on this path? You read that right, adding... Read more...
Vitamines en mineralen
Vitamins and minerals
Your body needs a generous daily dose of vitamins and minerals. Vitamins and minerals are important for good health and for optimal resistance. Which vitamins and minerals are important for... Read more...
Wanneer kun je het beste een eiwitshake drinken?
When is the best time to drink a protein shake?
When is the best time to drink a protein shake? Protein shakes are hot! More than ever, people are drinking protein shakes on a daily basis. Many athletes today take... Read more...
Lesje Eiwitten: Whey, Caseïne of Plantaardig
A lesson in Proteins: Whey, Casein or Plant-based
That protein is important for you I probably don't have to tell you anymore. In the world of dietary supplements people usually talk about whey, while there are several other... Read more...
Hoeveel eiwitten heb je per dag nodig? Bereken het zelf
How much protein do you need per day? Calculate it yourself
Calculate your daily protein requirement Read more...
NIEUW: Vegan Omega 3 DHA + EPA
NEW: Vegan Omega 3 DHA + EPA
The sustainable alternative to fish oil Read more...
Omega 3 tijdens de zwangerschap: wat je moet weten
Omega 3 during pregnancy: what you need to know
We get quite a few questions about Omega 3 during pregnancy. Many of these questions revolve around the safety and benefits to the unborn child. In this article, we discuss... Read more...
5 redenen waarom je nu moet overstappen op Vegan Omega 3
5 REASONS WHY YOU SHOULD SWITCH TO VEGAN OMEGA 3 NOW!
If you've ever wondered how bad eating fish is for the sea and for yourself: in the Netflix documentary Seaspiracy, director Ali Tabrizi takes us on a journey and explains... Read more...
Een vegan dieet en spieren opbouwen, kan dat?
A vegan diet and building muscle, is it possible?
Generally, when you think of a plant-based diet, you don't immediately think of building muscle. Muscle growth is much more associated with a meat and dairy diet that is often... Read more...
Wat is MCT olie en waar gebruik je het voor?
What is MCT oil and what do you use it for?
You may have seen people adding MCT oil to their smoothies or mixing it into coffee. Bullet proof coffee is the best example of this. But what exactly is MCT... Read more...
Wat zijn de functies van Magnesium? De 7 belangrijkste
What are the functions of Magnesium? The 7 most important
Magnesium is a mineral that supports hundreds of biochemical reactions in the body. Unfortunately, people generally take in less magnesium than they need. However, this deficiency is easy to solve... Read more...