Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
Wat is magnesium en wat doet het met je lichaam?
What is magnesium and what does it do to your body?
Magnesium is a mineral your body needs to function properly. The mineral is involved in more than 300 processes in the body. Among other things, magnesium helps build muscles and... Read more...
Waarom Vitamine B12 zo belangrijk is!
Why Vitamin B12 is so important!
Vitamins and minerals are essential for a healthy body. Vitamin B12 is a special vitamin. In fact, it is essential for the production of red blood cells, proper functioning of... Read more...
Wat te doen tegen spierpijn? We geven 6 handige tips!
What to do about muscle pain? We give 6 helpful tips!
Muscle pain: most athletes have a love-hate relationship with it. You busted your ass at the gym with the result that you almost can't get out of bed the next... Read more...
Sporten verlaagt je stress gehalte, maar hoe? 5 verklaringen!
Exercise lowers your stress levels, but how? 5 explanations!
After a long day at work, going to the gym may be the last thing you feel like doing. Still, it is important to exercise. Regular exercise burns fat, improves... Read more...
Welke vitamines en mineralen zijn belangrijk voor sporters?
Which vitamins and minerals are important for athletes?
It doesn't matter if you are a top athlete or not, vitamins and minerals are important to everyone. But which vitamins and minerals are indispensable? In this article we will... Read more...
Hoe leer je nieuwe gewoontes aan? 6 tips
How do you learn new habits? 6 tips
The start of a new year is often accompanied by new plans and objectives. Many of these goals have to do with behavior. Such as losing weight, more exercise, healthier... Read more...
Het belang van Omega 3
The importance of Omega 3
The importance of Omega 3 Omega-3 fats are important for everyone. Whether you are an intense athlete or not. The health benefits of omega-3 are endless. For example, Omega-3 has... Read more...
5 voordelen om Caseïne toe te voegen in jouw voedingsschema
5 benefits of adding casein to your nutrition regimen
As an avid athlete, it is important to get enough good quality protein daily. You need enough protein for your muscles to recover and grow. If you want to take... Read more...
5 tips om een écht ochtendmens te worden
5 tips to become a true morning person
It can be pretty hard to get out of bed sometimes! It's dark, cold and you prefer to turn over quickly. Some people need three cups of coffee before a... Read more...
Metabolisme verhogen! 7 tips
Increase your metabolism! 7 tips
When you want to lose weight, it can help to give your metabolism an extra boost. The rate of your metabolism depends on factors such as age and heredity. According... Read more...
8 tips om snel die vakantiekilo’s weer kwijt te raken
8 tips to quickly lose those vacation pounds again
We have thoroughly enjoyed the vacations and the nice weather. However, the warm weather is often accompanied by nice barbecues, festivals, a glass of wine on the terrace or a... Read more...
Omega 3 en Sporten, de Voordelen
Omega 3 and Sports, the Benefits
Working toward a fit and healthy body is something we all want to do. This, of course, includes a healthy diet. A healthy diet consists of a good distribution between... Read more...