Ekopura Blog

Knowledge

Learn about the science behind nutrition, nutritional supplements, proteins, vitamins, and sustainability.
Zo blijf je fit in de winter
This is how to stay fit in winter
In winter, it can be harder to motivate yourself to exercise. Waking up to go to work while it's dark, wet and cold outside, only to return home in the... Read more...
Zo kun jij GMO's vermijden
Here's how you can avoid GMOs
Here's how you can avoid GMOs Genetic modification is a technique that changes the properties of organisms such as crops. Genetically modified organisms are called GMOs (Genetically Modified Organisms) or... Read more...
Uitleg over biologische landbouw
Explanation about organic farming
Explanation about organic farming. Organic agriculture is an agricultural form in which environmental effects and animal welfare are explicitly taken into account. Consider, for example, more living space for the... Read more...
Ekopura biologisch eiwitpoeder
Ekopura organic protein powder
Ekopura organic protein powder You only have to walk into a supplement store and you'll see rows full of different types of protein powders. But not all protein powders are... Read more...
De voordelen van biologisch eten
The benefits of eating organic food
The demand for organic food has increased considerably in recent years. There are also separate stores that sell only organically grown products. Growing organic food takes into account the health... Read more...
Waarom heeft je lichaam eiwit nodig?
Why does your body need protein?
Why does your body need protein? Protein is our body's building blocks. Protein is a nutrient, just like carbohydrates and fat. Protein provides calories and amino acids. Amino acids in... Read more...
Genoeg water drinken! 5 redenen waarom
Drink enough water! 5 reasons why
That drinking enough water is important, everyone knows. But why is it so important? And did you know that not drinking enough water can have an effect on your performance... Read more...
Moet je een warming up doen voor het sporten
Should you do a warm up before exercising
Should you warm up before exercising? The answer is YES! To prevent injury and muscle soreness, a good warm-up is important. Why is a warm-up so important? 1) A warm-up... Read more...
Ekopura is gezonde whey met zuivere ingredienten
Ekopura is healthy whey with pure ingredients
Ekopura is healthy whey with pure ingredients. Food and health blogger Ester from essiehealthylife.nl wrote a review about our organic whey protein in the flavor Smooth Cacao. Ester says she... Read more...
5 voedingsmiddelen die je altijd biologisch zou moeten kopen
5 foods you should always buy organic
From the moment you step into the supermarket you are bombarded with buying decisions. Maybe the box of strawberries is on sale, or the kids are whining for sweet breakfast... Read more...
Waarom Whey proteïne en wat doet het voor je lichaam?
Why use whey protein and what does it do for your body?
Why use whey protein and what does it do for your body? We'll get into that in this article but first some background info on protein in general. Whey protein... Read more...
Eiwitshakes, waar let je op?
Protein shakes, what do you pay attention to?
Protein shakes what to look out for? Last week Jessica from Eat.Run.Love we published an informative article about protein shakes and what to look out for when buying them. Below... Read more...