Cactus pear protein smoothie
Prickly pear is a fruit derived from a cactus plant. Also called "prickly pear" due to its pointed skin. Available in green, yellow, orange and red-brown. You eat it on its own, or processed in a jam or smoothie. Cactus pears are extremely healthy. They are enormously rich in potassium, vitamin C, vitamin B and calcium. In addition, by eating a prickly pear, you can also count on the intake of the so-called B-carotene. This substance is converted by the body into vitamin A, providing an extra health boost.
We made it into a delicious cactus pear protein smoothie. Quickly read how to make it.
Ingredients
- 4 fresh prickly pears
- 1 Banana
- Organic yogurt (or coconut yogurt)
- Handful of granola
- 1 scoop Ekopura vegan protein vanilla
How to make it.
- Cut the cactus figs in half and scoop out. Put these in a blender.
- Peel the bananas and put these in the blender as well.
- Pour in the yogurt, granola and 1 scoop of Ekopura and blend until you have a smooth smooth smoothie.
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