Ekopura Blog

Training

Get the most out of your workouts with training advice for every level.
Ben jij al summer proof? Er is nog tijd!
Are you summer proof yet? There's still time!
Now that spring has begun, summer is also getting closer. Time to take stock. Don't feel quite ready for a day of hanging out at the beach right now? Don't... Read more...
Stride stance good morning - mobiliteit met Franziska Lancaster
Stride stance good morning - mobility with Franziska Lancaster
Stride stance good morning Hi, I'm Franziska Lancaster and I'm a movement and mobility coach. In the coming time I will go through with you basic movements and stretches that... Read more...
De 10 procent regel bij Hardlopen - Jermain Breidel
The 10 percent rule when running - Jermain Breidel
The 10 percent rule in Running - Jermain Breidel I am Jermain Breidel, running coach at Vondelgym and captain of the Patta Running Team in Amsterdam. In addition, I am... Read more...
Cardio in combinatie met krachttraining voor het beste en snelste resultaat
Cardio combined with strength training for best and fastest results
When you want to lose weight, fitness is indispensable. At first, it was always thought that only cardio would be enough to achieve the desired results. But that is not... Read more...
7 tips om je goede voornemens dit jaar wel te halen!
7 tips to make your good resolutions this year!
The holidays are over again and we are already a few days into the new year. Probably, like many others, you have also set some good intentions and goals that... Read more...
Hoe blijf je fit als je veel onderweg bent?
How do you stay fit when you're on the road a lot?
Are you on the road or traveling a lot? Then sometimes it can be quite a challenge to stay fit and motivated and keep your rhythm. Still, it is important... Read more...
Sport Jezelf Gelukkig
Sport Yourself Happy
Those who exercise regularly have more energy and are more comfortable in their own skin. Everyone is incredibly busy these days, so relaxation and exercise are very important. In addition,... Read more...
De 'Resting Squat' - Mobiliteit met Franziska Lancaster
The 'Resting Squat' - Mobility with Franziska Lancaster
The 'Resting Squat' - Mobility with Franziska Lancaster Hi, I'm Franziska Lancaster and I'm a movement and mobility coach. In the coming time I will go over with you basic... Read more...
De ideale pasfrequentie bij het hardlopen! - Jermain Breidel
The ideal stride frequency when running! - Jermain Breidel
I am Jermain Breidel, running coach at Vondelgym and captain of the Patta Running Team in Amsterdam. I am also a long distance runner. In the near future, I will... Read more...
Hoe blijf je gemotiveerd tijdens de wintermaanden?
How do you stay motivated during the winter months?
We have to face it, the cold and rainy months have begun. But also the time of pepernoten, Christmas cookies and hot chocolate. Waking up in the dark in the... Read more...
Hoe om te gaan met blessures? Crossfit Masters Atleet: Fons Werbata
How to deal with injuries. Crossfit Masters Athlete: Fons Werbata
How to deal with Crossfit injuries? Fons Werbata, 51 and Crossfit athlete recently placed third at the Lowlands Throwdown in the Masters category. He was just returning from an injury... Read more...
7 manieren om fit te blijven op vakantie
7 ways to stay fit on vacation
Wonderful, summer vacation is upon us again! Summer vacation is the time to go on a trip and have a good time. If you prepare everything well, you can stay... Read more...