Ekopura Blog

Training

Get the most out of your workouts with training advice for every level.
Dit zijn 5 voordelen van buiten trainen
Here are 5 benefits of working out outdoors
While some go to the gym for a killer workout, others prefer to run around outside. A breath of fresh air and an extra shot of vitamin D are far... Read more...
5 manieren om beter te presteren in de gym
5 ways to perform better in the gym
Every week you're toiling away in the gym. You're making progress, but you're still a long way from where you ultimately want to be. So what can you do to... Read more...
Wanneer is het beste tijdstip om te trainen?
When is the best time to train?
When is the best time to train? More and more research is being done into the best time to exercise, but a really concrete answer is not there yet. Some... Read more...
Tips voor Beginnende Crossfitters
Tips for Beginning Crossfitters
Tips for Beginning CrossFitters by Jessica from Eat.Run.Love I've been CrossFitting for 1.5 years now and I'm still learning every day. I still can't RX most of the workouts (as... Read more...
Hoe blijf je gemotiveerd om te sporten?
How do you stay motivated to exercise?
How do you stay motivated to exercise? Who does not know it, you have been actively working on a healthier lifestyle for a while, but then you have a busy... Read more...
Crossfit en Voeding gaan Hand in Hand
Crossfit and Nutrition Go Hand in Hand
CrossFit and nutrition go hand in hand, it's not for nothing the foundation of the CrossFit pyramid, devised by Greg Glassman. A varied diet with a good balance of proteins,... Read more...
Sneller herstel na een blessure: 7 tips
Faster recovery after an injury: 7 tips
Faster recovery after an injury. Injuries are annoying enough; every athlete has to deal with them at some point. Ideally, of course, you want to recover as quickly as possible.... Read more...
8 Voordelen van krachttraining
8 Benefits of strength training
These days, strength training is hot! More and more people are choosing to work with weights in the gym. This is positive because this form of training offers many mental... Read more...
Interview met Crossfit Masters atleet Fons Werbata
Interview with Crossfit Masters athlete Fons Werbata
Interview with Crossfit Masters athlete Fons Werbata, currently No. 1 in the Netherlands in the Crossfit Open Fons Werbata is a Crossfit Masters athlete. You wouldn't say it but he... Read more...
6 Tips voor spieropbouw
6 Tips for building muscle
Muscle building tips: Spring has begun! A few more months and our beach body should be ready again. Time to give the muscles an extra workout. Besides the fact that... Read more...
Tips voor een beter herstel na een workout
Tips for a better recovery after a workout
Tips for a better recovery after a workout. When you are a fanatic athlete, you naturally want to recover as soon as possible. Because if you recover quickly, you can... Read more...
Fit de lente in!
Fit into spring!
Looking outside, you wouldn't know it, but spring is really coming! The start of a season where energy is in the air. Almost, almost, we have survived that cold winter... Read more...