Ekopura Blog

Training

Get the most out of your workouts with training advice for every level.
Eiwitten en duursport, gaat dat samen? Jazeker!
Protein and endurance sports, do they go together? Yes indeed!
Protein and endurance sports, do they go together? Yes they do! Endurance athletes, in particular, need a lot of energy to sustain their intense athletic performances. Proteins are essential for... Read more...
Vergeet de cooling-down niet!
Don't forget the cool-down!
Don't forget the cool-down! Like the warm-up, the cool-down is an important part of a good sports session. But why is it actually so important? Prevents injuries With a cool-down,... Read more...
Tips om blessures te voorkomen
Tips to prevent injury
Exercise is healthy, but it can also lead to various types of injuries. For both indoor and outdoor athletes, injuries lurk. Not all injuries are equally bad, and some athletes... Read more...
Mis nooit meer een ochtendtraining! 5 tips
Never miss a morning workout again! 5 tips
Never miss a morning workout again. Ok, it's a little earlier than you're used to, but the feeling after a morning workout makes up for everything. Research shows that exercising... Read more...
Hoe blijf je fit tijdens de vakantie? 6 tips om fit te blijven!
How to stay fit during the vacations? 6 tips to stay fit!
The summer vacations have begun! Are you also looking forward to sun, sea, beach and, above all, plenty of fun? In this blog we take you through how you can... Read more...
Zomerfit worden met Ekopura - 5 oefeningen
Getting summer fit with Ekopura - 5 exercises
Getting Summer Fit with Ekopura. Summer is just around the corner, the light stays nice and long and the weather is getting warmer. The perfect time to put in some... Read more...
8 motivatie tips om zomerfit te worden
8 motivation tips to get summer fit
Now that the new year has begun and spring is not too long away (yes we are very positive!) many people are starting to think about the upcoming summer and... Read more...
Big Air Kitesurfer Gijs Wassenaar bij team Ekopura
Big Air Kitesurfer Gijs Wassenaar to join team Ekopura
Welcome to the team Gijs Wassenaar! Gijs is 21 years old and is working hard within big air kitesurfing. With two participations in the Dutch editions of the Redbull Mega... Read more...